I’ve taken more long-haul flights than I can count at this point. My most epically awful travel day clocked in at over 36 hours of transit spanning 6 airports, all because I was trying to save a few bucks… an experience I really don’t recommend you try for yourself. Unless you enjoy rocking back and forth in an airplane seat trying to remain sane. Not that I’ve done that, of course.
The past several years have seen me taking flights all around the world, crisscrossing 6 continents to tally up more than 60 countries. I’ve been on flights as long as 14 hours in one go… on a handful of occasions.
Long haul flights are never fun, but they can be slightly less hellacious depending on how you pack for a long haul flight. What you bring and what you wear on a long flight both make a huge difference in your comfort, ability to
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What to Wear on a Long Haul Flight
Am I the only one who gives people the serious side-eye when I see them dressed to the nines on a plane? While you won’t see me in my onesie on a plane (that’s a treat for my mom when I’m home in California), I always wear soft and comfortable pants or leggings, a T-shirt, a comfy sweater, and a scarf that is big enough to double as a tent.
What I wear on a
There is no one perfect outfit to fly in. The trick to putting together the perfect
Warm cardigan or hoodie
Even if you’re flying to a
There are a few requirements for my perfect flight hoodie: 1) a soft cotton blend that won’t wrinkle, 2) floaty and loose enough that it can hide the plane bloat I get from the sodium overdose that is airplane ‘food’, and 3) stylish enough that it makes me forget that I look and feel like death and will actually wear outside the plane. This one from Ninedaily ticks all the boxes and is pretty much my perfect plane hoodie.
I tend to prefer a hoodie when picking what to wear on a long haul flight because it also is helpful when it comes time to sleep, providing a sort of pillow-like barrier between me and the outside world and shutting out some of the light, but a soft cardigan will also do.
Even if you’re flying to a
Comfortable cotton T-shirt
Underneath my hoodie or cardigan, I like to wear a simple and comfortable short-sleeve cotton T-shirt just in case the cabin temperature gets really hot (which, in all my flying experience, I’ve noticed tends to happen on take off and landing).
Basically, I like to have a comfortable T-shirt that I can strip down to if needed if the plane gets warmer than expected. I choose black or navy because it shows pit stains less (
I’m going to get a bit controversial here and say that leggings as pants are a perfectly acceptable answer to the question of what to wear on a
I prefer jean-look leggings aka jeggings – make sure they’re actually leggings that look like jeans, and not jeans that look like leggings (this makes sense in my head – basically, one is soft and lush AF, the other is scratchy demon material). These denim-look leggings from HUE, my favorite leggings brand, fall into the heavenly former category.
That said, just regular matte black leggings work too. I used to buy a ton of leggings in bulk from H&M each season until inevitably each pair would end up in the trash as my thunder thighs ripped the seams to shreds. I’ve since invested in higher quality leggings, also from HUE, and they last for ages. At just twice the price of H&M leggings, they last at least 10x longer, so it’s a
I always bring some fuzzy slipper socks so I can take off my shoes, as I can’t fall asleep with my shoes on. Sorry if this is a major plane faux pas, but we all gotta make sacrifices,
I bought my house socks at a German Christmas market, but I’m ridiculously tempted by these cute panda socks.
The question is do you need compression socks for a long haul flight? I’ve never in my life worn a pair and I’ve never had a problem, especially because my clinically microscopic bladder means that I get up to use the bathroom every few hours so that I give my legs a stretch. If your legs get achy and sore on shorter flights, I’d definitely invest in a pair of compression socks but it’s not something I use personally.
Slip on shoes
I can’t fall asleep when I’m wearing shoes, so I have my fluffy slipper socks, but I definitely don’t want to step foot into a plane bathroom in those – yikes. Planes are basically flying germ boxes and you need proper shoes (or perhaps a hazmat suit) to brave the toilet there.
Therefore I try to make sure that the shoes I bring on the plane are easy to slip on and off as needed without needing to zip or lace much. I love these Skechers pull on sneakers (I have them in red) for flying – they’re super simple to take on and off without any fuss.
The biggest freaking scarf possible
My other biggest
Basically, anything that goes under the search term ‘blanket scarf’ will do you good. I have something similar to this blanket scarf that I bought at Zara.
Not all airlines give you a blanket anymore – and those that do come wrapped in plastic. Which I understand, because ew bedbugs, but also I feel like it’s so wasteful…. says the person emitting carbon out the wazoo on a long haul flight.
Anyway, bring your own scarf/blanket/pillow combination. Armed with this and your travel hoodie, you’ll feel cozy as hell and ready to take on an awful flight.
Long Haul Flight Essentials to Pack
A carry on bag
I travel carry-on only 90% of the time for a few reasons: the primary reason being that I’m cheap as hell and typically fly lost-cost carriers long haul like Norwegian or Level whenever possible. They don’t always include a bag, so I pack carry-on only to avoid the extra $40+ that can get added onto each ticket price.
The other reason is that I am impatient and hate lines, so I hate checking in my bag at the airport when I arrive. The few occasions that I checked a bag, I found it extremely rare for an airport to have seamless bag drop processes – though god bless the Copenhagen airport, that bag drop was heavenly. I also just want to get the hell out of the airport as soon as the wheels hit the ground, so I love not having to wait for my bag or worry that it got lost. Side note, I may have some trust issues after having my bag lost a handful of times, the worst being a 32 DAY DELAY courtesy of freaking Greyhound. How you lose a bag on a bus, I have no idea, but they tried it and boy did they ever succeed.
So, for those reasons, I recommend investing in a good carry-on bag. I estimate that traveling carry-on only saves me about $300+ per year as a frequent flier, so investing in a higher quality bag is a no-brainer for me. I’ve been a paying customer of Tortuga Backpacks for years. They recently sent me their newest edition, the 45L Setout, to try, and I love it to pieces — except not literally because it’s insanely well constructed and I expect it to last the better part of a decade.
Why do I love it so much? It’s got three main compartments: one for a laptop and other flat objects, one giant rectangular compartment perfect for packing cubes stuffed with clothing, and one smaller compartment with pockets for passports, pens, odds and ends, etc. that I stash all my extras in – plus one small outer zipper pocket for anything you want quick
I also carry a personal item sized bag because as much as I pretend I’m a light packer I actually always find more ways to squirrel things away. I have a full review of my favorite under-seat bag here.
A change of clothes
Having fresh, clean clothes I can change into once I finally get off the plane makes me feel human once again. And just in case you didn’t heed my advice to only pack a carry-on and your luggage gets lost, you have clean clothes waiting for you at your destination, no matter what.
I’ve nicknamed myself the Queen of Snacks because I always have a ridiculous amount of snacks on my person at all times for every possible contingency – they’re my number one long haul flight essential. Don’t stock up at the airport, where they tack on about 200% to the price.
A few of my favorite snacks? Trail mix (make sure it’s peanut free as a lot of people have really serious and sensitive allergies and you don’t want to be that asshole), granola bars, pretzels, and fresh fruit like apples. Side note, please don’t be that asshole who brings a banana on a plane, they stink like hell and make me queasy 🙂
There are few things worse than settling into your seat on a long haul flight only to discover that your in-flight entertainment system is broken (or, in the case of a recent 6 hour Sofia to Doha flight, just plain doesn’t exist).
Stock up your phone, laptop, or tablet before you fly with a ton of podcasts, music, and movies or TV episodes (Netflix actually has a selection of shows you can download on your phone, no streaming required). I also bring a Kindle loaded with e-books (I love the Kindle Paperwhite, as it’s gentle on my sensitive eyes).
Lip balm + moisturizer
I really don’t know what they do to the air on
I also moisturize every few hours – I love this pricy but ridiculously hydrating matte moisturizer from Shiseido. It’s expensive, but you only need a tiny drop at a time to get your skin back to baby soft.
I used to buy those big beanie-filled U-shaped neck pillows that you buy for $20 at the airport, but always got frustrated carrying them on longer trips and ended up tossing them out eventually having been used once. I then bought an inflatable U-shaped neck pillow and absolutely despised it. I had kind of given up on finding the ideal travel pillow when my dad gifted me a TRTL travel pillow for Christmas a year ago and holy crap, this pillow rocks.
It’s perfect for side sleepers like me who need pillow support to feel comfortable, it keeps your neck in an ergonomic position to avoid the cricks in your neck which prior to owning this pillow always struck me after a long haul flight, and it packs down relatively flat or easily dangles off your backpack so that it’s not heinous to carry around when you’re not flying.
For everything from taking off makeup to refreshing your face to cleaning your tray table (which are literally never ever cleaned) and wiping down the seat in the bathroom after a man who had a few too many mini bottles of wine went to town in there… you’ll want to BYOB(W).
Most baby wipes contain plastics that take hundreds of years to break
I can’t tell you the number of times I’ve been surprised that I don’t have a pen in my carry-on and I have to fill out a paper customs or immigration form. It’s annoying every single time – so make sure you bring a pen.
Also, make sure it’s a simple crappy ball point pen and not the lovely, glide-y inky pens that will immediately burst upon pressure in the air. I’ve definitely lost quite a few of my favorite pens (and had some really inky hands in the process) to this.
Reusable water bottle
I try to reduce my
I fill up my water bottle before a flight and make it a point to drink it throughout the flight. For refills, don’t use the plane water in the bathrooms as it’s not potable and is barely fit to wash your hands with. I’ve never had a problem with a flight attendant filling my water bottle up with water rather than using a tiny, wasteful single use plastic up.
My Anker portable charger (I have the PowerCore 13000 has saved me from tears and near disasters many a time. This portable charger can charge a phone nearly 5 times, plenty for even the longest of
Once I lost my portable charger and didn’t replace it, and trying to coordinate my arrival to my Airbnb with no way to contact my host with a completely dead phone and a screaming taxi driver was one of my worst travel moments of 2018.
A high-quality sleep mask
I hate, hate, hate those fake satin airline sleep masks they give on long hauls more than I hate most things, except maybe bananas and itchy wool sweaters.
I purchased this amazing Bedtime Bliss sleep mask for my 5 month Europe backpacking trip and was so obsessed. For one, it rests gently on top of your eyes with its contoured shape, not squishing your eyelids so that you constantly feel pressure. It blacks out light completely, which is great when you’re trying to trick your body to adjust to a new time period and there’s still sunlight out where you are.
Not only is it great to combat jet lag with, it also blocks out light in hostels and on buses. I’m so obsessed with this eye mask that I quite literally had tears in my eyes when I realized I left it behind tangled in a hostel bed sheet. When I returned to the US, I made sure I bought two on Amazon for my next trip, that’s how in love I am.
Comfortable wireless headphones
Am I the only one who wakes up with shooting ear pain if I fall asleep for too long with plastic earbuds in my ears, or am I just a baby? I need comfortable wireless earbuds that don’t have an annoying cord to get in the way and catch on things, jarring me awake as they get yanked out of my ears.
I love to listen to podcasts, audiobooks, meditation recordings, and that sort of thing to help me drift off to sleep on
As a citizen of the overly litigious United States and the daughter and niece of
Over the counter pills like Benadryl, Dramamine, or Tylenol PM will work for people who, unlike me, do not require the human equivalent of horse tranquilizers to sleep. There are lots of herbs I like that help me sleep: valerian root (may cause problems for some, but works for me), passionflower extract,
The best sleep medication for
If you just want the melatonin, be aware that most melatonin is dosed way too high according to recent research. My psychiatrist told me that 0.1 mg of melatonin taken 2-4 hours before sleep is ideal (most melatonin pills are 3-5 mg, which is 30-50x the ideal dosage!). Each Jarrow pill has 0.15 mg, which is close enough for me (I take 1 pill instead of the recommended 2 so that I don’t take too much melatonin).
If you don’t want the other herbs in the Jarrow pills, try liquid melatonin as it’s easier to get that small amount than from a pill which you have to break into tiny pieces. I recommend taking just a few drops to get the ideal effect. More won’t really hurt you, but it’s apparently not the ideal, as your brain produces melatonin naturally in nanogram amounts, and having a full few milligrams will overwhelm your brain. Science!
This may seem weird, but it’s one of my top long flight essentials, and here’s why. I’m going to get a little TMI here, but I’m here to tell it like it is. One unfortunate but common side effect of jet lag induced by
Since I didn’t plan for this contingency and my Japanese was limited to “
Don’t try this at home, folks. It worked, but I felt totally cracked out the rest of the day, which is not a cute look for me. A better choice would be to bring along a fiber supplement to easily add